Services

Emily Grace provides a safe and structured place for children, families, and adults to feel inspired and empowered to connect with their true authentic selves. Classes vary based on the need, abilities, and goals of the participants. All classes include empathetic listening, fun, affirmations, breathwork, mindfulness, and gentle accessible yoga. Classes can be one on one or groups.

Virtual Classes

Virtual classes can be from 30 minutes- 1.5 hrs. To benefit from virtual classes, Emily Grace requests you commit to at least 3 virtual classes.

  • Chair Yoga

  • Empowerment Coaching

  • Self-Advocacy Class

  • Soft-Skills Training & Job Readiness Training for individuals with disAbilities

  • Mindfulness & Self-Regulating Skills Class

  • Inner Presence Coaching

 

In-Person Classes

In-Person Classes can be from 1hr-2hrs. Emily Grace can teach multiple 30 min classes as well (for example preschool yoga). In-person classes can be one-time or ongoing.

  • Chair Yoga

  • Yoga

  • Yoga & Mindfulness

    Emily Grace is available to teach in-person classes privately for children and families, in schools, preschools, day programs, corporate/staff, summer camps, music festivals, and special events.

 

Who Can Benefit

Everyone can benefit from yoga, breathwork, and learning various tools to self-regulate and feel secure and comfortable in their unique bodies. Emily Grace has taught over the years in different settings and in support of diverse populations. She has a wealth of experience teaching people with intellectual and developmental disabilities, physical challenges, mental health conditions, and at-risk youth.

Pricing

Because each class is customized, there is no set pricing. Pricing is based on the number of participants, in-person vs. virtual, length of classes, and the number of classes. To get a price estimate, please email Emily Grace. Emily Grace never wants pricing to be a barrier for individuals looking to access her services, therefore there are sliding scale options and scholarships available.

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“Creativity is the way I share my soul with the world.”
— Brene Brown